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18.2k members in the ketouk community. Remove from the oven and serve immediately. Add 1 1/2 cups water, bay leaf and sliced onion. Maris Piper, King Edward - or substitute some/all for your favourite root vegetables such as celeriac, swede, carrots, sweet potatoes, parsnips or butternut squash) [810] 100-200ml whole milk [130] 50g butter, plus extra to dot on top (around 25g, unless you're into grated cheese on top, see below!) Mashed swede and potatoes are called "Clapshot" or "Neeps and Tatties" in Scotland. The 5:2 Diet or Fast Diet has become very popular in the UK since Michael Moseley's programme on Horizon. Good restaurants, takeaways, fast-food joints, ingredients, snacks … I made mine to serve one, but it can easily be scaled up by simply microwaving it a little longer. This sheperd's pie recipe is prepared with minced beef and mashed potatoes. For me, while there may be some secrets to intermittent fasting, the reason the 5:2 diet works and helps you lose weight, stay healthy and live longer is common sense. Oven cook: From Chilled. Heat on full power for 4 minutes. Always ensure the product is piping hot throughout before serving. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Serve. 800 Watt: Pierce film lid several times. This microwave cottage pie with Quorn mince will be on your plate in well under 10 minutes! Remove film lid, take care as hot steam may escape. The following are guidelines only. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Keto talk for people in the UK. Once the Remove film lid, take care as hot steam may escape. Your whole family will love this dish and it freezes well for those busy evenings. Cook's tip: make a vegetarian version with Quorn mince and use vegetable gravy granules. Was £3.00. Step 2: While roasting, chop the onions, peeled carrots, celery and garlic into chunks and blitz into a fine mince in a food processor. The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. This beautiful and filling pie can be served by itself or with a side salad. Cottage pie with swede mash topping Serves: 4 Cook time: Ready in 50 minutes Ready in: 30-60 Minutes SP Perfect for Extra Easy SP Syns per serving: FREE Power up your weight loss with this super protein and speed food rich hearty cottage pie. 25% Off. Please share … Add Kirstys Lentil Cottage Pie 400G Add add Kirstys Lentil Cottage Pie 400G to basket. Made with a tender lean mince filling and a creamy cauliflower mash topping, this be one to warm you … A perfect quick and easy meal for one, or the whole family. 45 minutes + Fast Day Main meal Pie Vegetarian A cottage pie packed tight with vegetables. Heat 2 tbsp fat in a large frying pan or saucepan over medium-high heat. Stand for 1 minute. Syn Free Cottage Pie – a meal the whole family can enjoy. £2.25 (£5.63/kg) 2.25. HEAT the oil in a large frypan and gently saute the vegetables, bay and thyme for 10-15 minutes or until softened; INCREASE the heat add the beef and cook, breaking up the meat with a spoon, for 10 minutes or until the liquid has evaporated. 1. Fry the leeks in the remaining oil until soft and slightly golden. Serve. https://www.gourmettraveller.com.au/recipes/browse-all/shepherds- What most people call a shepherd’s pie is actually a cottage pie. Find out more about Dr Mosley's latest findings in healthy living. Cottage pie is a traditional English dish made with minced beef, topped with mashed potatoes and baked. Preheat oven to 190°C / 375°F /Gas Mark 5. Cooked in the microwave, the shepherd's pie is flavored with gravy powder, tomato sauce, worcestershire sauce and parsley. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Season with salt and pepper. 1kg floury potatoes (e.g. Sprinkle the remaining cheese on top, then grill until golden brown. Place the chicken breasts in a saucepan, skin side up. Having taken a look through the freezer, […] Suitable for vegans; ... 800 Watt: Pierce film lid several times. Remove outer packaging and film lid. Bring to the boil and cook until tender. And slightly golden minutes + Fast Day Main meal Pie Vegetarian a Cottage Pie 400G add add Kirstys Pie! 800 Watt: Pierce film lid, take care as hot steam may escape film lid, take care hot! 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